Events

Researchers estimate that every three seconds, someone in the world develops dementia. Inadequate sleep is a modifiable risk factor for dementia. A new study says as little as a 1% reduction in deep sleep each year for people over 60 years of age ...

Researchers estimate that every three seconds, someone in the world develops dementia. Inadequate sleep is a modifiable risk factor for dementia. A new study says as little as a 1% reduction in deep sleep each year for people over 60 years of age ...

In-Person Childbirth Class Two-Part Series This series of two classes (one week apart) prepares new parents for birth by covering such topics as labor and delivery, labor support techniques, breathing and relaxation, childbirth film, postpartum care, ...

In-Person Childbirth Class 9am-4pm This one-day class prepares new parents for birth by covering such topics as labor and delivery, labor support techniques, breathing and relaxation, childbirth film, postpartum care, and C-Section information. We ...

Join us for this globally recognized program, developed by Jon Kabat-Zinn, PhD. This educational program is supported by decades of published scientific research. Studies show that participation can lead to a wide range of benefits including: ...

Dancing For Birth™ Dancing For Birth Classes are for women in any stage of pregnancy and for postpartum women wearing their babies in soft slings or wraps. These 60-minute classes fuse dance fitness with childbirth and postpartum education. Discover ...