Event Details
Dementia Prevention Through Better Sleep and Reducing Stress (In-person only)
- Categories: Mindfulness Center
About This Event
- Event Type:Mindfulness Center
- Max Capacity:60
Details:
Researchers estimate that every three seconds, someone in the world develops dementia. Inadequate sleep is a modifiable risk factor for dementia. A new study says as little as a 1% reduction in deep sleep each year for people over 60 years of age equals a 27% increased risk of developing dementia.
Join us and learn how incorporating mindfulness practices into your daily routine can reduce stress. Hear from a sleep expert on tips to get better sleep and how you can improve your brain health.
Thursday, November 14, 2024
5:30 - 7:30 p.m.
No Cost - Community Lecture - Seating is limited
Event Coordinator
-
Sheila Griffin (561) 263-7578 Sheila.Griffin@jupitermed.comPreferred
Registration
- Price: Free
- Registration Instructions: Registration required for all classes and lectures. Register online or call 561-263-2628.