Event Details

Details:

Mindfulness-based interventions may improve the quality of life for menopausal women. Mindfulness may help with irritability, depression, anxiety and diminish the impact of hot flushes and night sweats.

Please join us to explore approaches to assist in ways to respond to the symptoms of menopause with more awareness and self-compassion. We will also explore strategies for more restful and restorative sleep.

Date & Time: Thursday, April 3, 5:30 – 7:30 p.m.

Location: Anderson Family Cancer Institute Auditorium, 1240 S. Old Dixie Hwy., Jupiter

No cost – Community Lecture – Seating is limited.