Event Details

Details:

Summer Mindfulness Series for Cancer Patients: Mindful Eating

We have been flooded with external messages regarding our eating habits since we were children. Because of this, many of us have a hard time tuning into our bodies to determine what it needs or wants in terms of what we eat or do not eat. Please join us for this experiential workshop where we will explore mindful eating practices and discuss the principles of intuitive eating and how they can help us work towards a more positive relationship wth food, physical activity and your body. 

Featuring Mariel Reed, RD, CSO, LDN and Sheila Griffin, MPA, RYT 500-hour, NBC-HWC, Certified Yoga4Cancer Instructor, Certified Mindfulness-Based Stress Reduction Instructor