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Good sleep is essential for our physical, mental, and emotional wellbeing. The average adult needs at least seven hours of sleep each night, but according to the CDC fewer than two-thirds of women actually get that much sleep. Join us for an informative discussion about sleep issues, when to consider sleep testing and learn the 7 habits of highly efficient sleepers so you can get a better nights sleep!

Featuring Neal Nay, RPSGT, RST