Event Details

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Mindfulness practices can help improve heart health by reducing stress, improving sleep, and helping people manage chronic conditions. Mindfulness practices can help manage stress, which can help lower blood pressure and heart rate, can help you sleep better and improve your self-awareness, which can assist you in sticking to a heart-healthy diet. Join us and learn mindfulness practices that you can easily incorporate into your daily life.

Featuring: Sheila Griffin, MPA, RYT 500-hour, CHWC, Certified Yoga4Cancer Instructor, Certified Mindfulness-Based Stress Reduction Instructor