Event Details

Details:

Participating in chair yoga allows you to take advantage of the many benefits yoga provides, such as increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain. This class includes a brief centering meditation, chair yoga and standing balance postures. Modifications will be offered for various fitness levels.

Thursdays, beginning July 25th from 2-3pm.

There is no charge for these classes.