December 2024
Tours of Birthing Suites Complimentary Tours of the birthing suites are available for expectant moms and one guest. Tours are 45 minutes. Please enter through the main entrance of the hospital, check in at the security desk for your visitor badge. ...
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.
A strong relationship exists between sleep and heart health, where inadequate sleep is linked to an increased risk of heart disease, high blood pressure, and stroke, while getting enough quality sleep helps maintain healthy cardiovascular function by ...
This class is to prepare you for what to do when baby arrives (pre-baby) as well as the support you need to make breastfeeding a joyous and rewarding experience. The class features information regarding positioning the baby, establishing your milk ...
Join us for an experiential workshop as we explore how thoughts create experience; discover food options to enhance brain health; and learn about tools that calm the mind and help you have a restful night sleep. Date: Thursday, January 9, 2025 ...