Events

In-Person Childbirth Class 9am-4pm This one-day class prepares new parents for birth by covering such topics as labor and delivery, labor support techniques, breathing and relaxation, childbirth film, postpartum care, and C-Section information. We ...

Dancing For Birth™ Dancing For Birth Classes are for women in any stage of pregnancy and for postpartum women wearing their babies in soft slings or wraps. These 90-minute classes fuse dance fitness with childbirth and postpartum education. Discover ...

Tours of Birthing Suites Complimentary Tours of the birthing suites are available for expectant moms and one guest. Tours are 45 minutes. Please enter through the main entrance of the hospital, check in at the security desk for your visitor badge. ...

Tours of Birthing Suites Complimentary Tours of the birthing suites are available for expectant moms and one guest. Tours are 45 minutes. Please enter through the main entrance of the hospital, check in at the security desk for your visitor badge. ...

This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.

A strong relationship exists between sleep and heart health, where inadequate sleep is linked to an increased risk of heart disease, high blood pressure, and stroke, while getting enough quality sleep helps maintain healthy cardiovascular function by ...