Event Details

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behavior Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Participants Will Learn

Skills and practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend a day-long silent retreat, but it is an optional part of the program.

Free Information Session (Required for particpation in MBCT)   Thursday, January 16 at 10 - 11:30am

Thursday Morning Sessions: 10a.m. - 12:00pm  January 23, 30, February February 6, 13, 20, 27, March 6, 13                                                                         Silent Retreat (optional) Saturday, March 8,   9 a.m. - 3:30 p. m.

Cost: $500 Scholarships available: Sheila.Griffin@jupitermed.com