Event Details
Introduction to Mindfulness: Enhancing Well-being and Resiliency through Mindfulness (in person)
- Categories: Mindfulness Center
About This Event
- Event Type:Mindfulness Center
- Max Capacity:50
Details:
Please join us for an experiential workshop and explore the foundation of mindfulness, and benefits of practicing mindfulness. Together we will discover how thoughts are creating our reality and learn tools you can use to incorporate mindfulness into your daily routine and improve your quality of life. Please wear comfortable clothing that will allow for gentle movement and brief meditation practices. Seating is limited.
Location: Raso Education Center
Date: Thursday, June 20, 5:30 – 7:00pm
Community lecture: No cost
Event Coordinator
-
Sheila Griffin (561) 263-7578 Sheila.Griffin@jupitermed.comPreferred
Registration
- Price: Free
- Registration Instructions: Registration required for all classes and lectures. Register online or call 561-263-2628.