April 2025
Mindfulness-based interventions may improve the quality of life for menopausal women. Mindfulness may help with irritability, depression, anxiety and diminish the impact of hot flushes and night sweats. Please join us to explore approaches to assist ...
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...
Boot Camp for New Dads is a men-only workshop for guys expecting their first baby. During the three-hour workshop, the “Coach” shares useful and practical pre-birth, day-of-birth and post-birth tips. When available, “Veteran” dads (w/ their babies), ...
Tours of Birthing Suites Complimentary Tours of the birthing suites are available for expectant moms and one guest. Tours are 45 minutes. Please enter through the main entrance of the hospital, check in at the security desk for your visitor badge. ...
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.