April 2025
Mindfulness-based interventions may improve the quality of life for menopausal women. Mindfulness may help with irritability, depression, anxiety and diminish the impact of hot flushes and night sweats. Please join us to explore approaches to assist ...
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...
Boot Camp for New Dads is a men-only workshop for guys expecting their first baby. During the three-hour workshop, the “Coach” shares useful and practical pre-birth, day-of-birth and post-birth tips. When available, “Veteran” dads (w/ their babies), ...
Tours of Birthing Suites Complimentary Tours of the birthing suites are available for expectant moms and one guest. Tours are 45 minutes. Please enter through the main entrance of the hospital, check in at the security desk for your visitor badge. ...
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.
Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative. Whether you provide care for a spouse, partner, parent, friend, or a child with special needs; at home or in a care facility, ...
Virtual Newborn Care Class This class will teach parents the basics of baby care including: normal newborn characteristics, circumcision care, sleep patterns, safety, comfort measures, bathing, choosing a pediatrician, diapering and illness. We ...