January 2025
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.
A diagnosis of cancer brings anxiety and stress, triggering fear, uncertainty, and worry about the future. These are normal reactions and seeking support can help you deal with these feelings. We have resources in place to help you, join us and meet ...
The benefits of exercise in preventing or managing chronic conditions that can influence longevity are well-known. But research has found that it goes much further than that. Join us for an interactive discussion and learn more about the positive ...
Virtual Newborn Care Class This class will teach parents the basics of baby care including: normal newborn characteristics, circumcision care, sleep patterns, safety, comfort measures, bathing, choosing a pediatrician, diapering and illness. We ...
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...
Robotic orthopedic surgery uses cutting-edge technologies enabling surgeons to perform more precise surgeries. These technological advances are revolutionizing the field of orthopedics. Benefits for patients are faster healing, improved outcomes and ...
Virtual Childbirth Class Two-Part This series of two classes (one week apart) prepares new parents for birth by covering such topics as labor and delivery, labor support techniques, breathing and relaxation, childbirth film, postpartum care, and ...