Events

Mindfulness-based interventions may improve the quality of life for menopausal women. Mindfulness may help with irritability, depression, anxiety and diminish the impact of hot flushes and night sweats. Please join us to explore approaches to assist ...

Join us for this globally recognized program, developed by Jon Kabat-Zinn, PhD. This educational program is supported by decades of published scientific research. Studies show that participation can lead to a wide range of benefits including: ...

This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.

The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...

This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.

Medication management is important for heart health, it can help reduce the risk of poor outcomes and complications. Join us for an interactive discussion and learn tips for managing medication for heart health. Tuesday, April 1, 2025 Featuring ...