January 2025
Tours of Birthing Suites Complimentary Tours of the birthing suites are available for expectant moms and one guest. Tours are 45 minutes. Please enter through the main entrance of the hospital, check in at the security desk for your visitor badge. ...
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.
Back pain is one of the most common reasons people see a physician, however, the spine is complex, and each person’s condition is unique. Join us for a discussion about conditions that effect the lumbar spine, the most effective and least invasive ...
Virtual Childbirth Class Two-Part This series of two classes (one week apart) prepares new parents for birth by covering such topics as labor and delivery, labor support techniques, breathing and relaxation, childbirth film, postpartum care, and ...
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress. Mindfulness is a non-judgmental way of paying attention to the ...
Knee Osteoarthritis is the most common type, affecting 46% of people during their lives. When other treatments like exercise or medication have not been effective and the pain is affecting your life, it may be time to consider surgery. Join us for an ...
This class will teach parents the basics of baby care including: normal newborn characteristics, circumcision care, sleep patterns, safety, comfort measures, bathing, choosing a pediatrician, diapering and illness. We encourage partners to attend ...